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Spiritual Approach
•Founded 2019Recovery Dharma
A peer-led movement using Buddhist principles and meditation to overcome addiction.
Pros
- ✓Trauma-informed approach
- ✓Inclusive and non-theistic
- ✓Emphasizes meditation and mindfulness
- ✓Free and open to all
- ✓Growing online presence
Considerations
- •Relatively new program
- •Limited availability in some areas
- •May be challenging for those unfamiliar with Buddhism
- •Less structured than traditional programs
Philosophy & Approach
Recovery through understanding the Four Noble Truths and following the Eightfold Path, emphasizing mindfulness and compassion.
Key Principles:
- •Four Noble Truths about suffering
- •Eightfold Path to end suffering
- •Mindfulness and meditation
- •Compassion for self and others
- •Community (Sangha) support
Meeting Format
Meetings include meditation, dharma teachings, and sharing, with emphasis on mindfulness practices.
Best For
- People interested in mindfulness
- Those seeking trauma-informed recovery
- Individuals drawn to Eastern philosophy
- People wanting inclusive, non-judgmental spaces
May Not Be Ideal For
- •Those uncomfortable with meditation
- •People wanting highly structured programs
- •Those preferring Western approaches
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