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Secular Approach
•Founded 1994Self-Management and Recovery Training
A science-based, secular program using cognitive-behavioral techniques and motivational tools.
Pros
- ✓Evidence-based approach
- ✓No spiritual requirements
- ✓Teaches practical coping skills
- ✓Supports medication-assisted treatment
- ✓Online meetings available
Considerations
- •Less widespread than AA
- •May lack the fellowship aspect
- •Requires more self-direction
- •Less structured than 12-step programs
Philosophy & Approach
Self-empowerment and self-reliance using scientific knowledge and proven psychological techniques.
Key Principles:
- •Building motivation to change
- •Coping with urges and cravings
- •Managing thoughts and behaviors
- •Living a balanced life
- •4-Point Program framework
Meeting Format
Educational meetings with tools and techniques, group discussions, and workbook exercises.
Best For
- People preferring scientific approaches
- Those uncomfortable with spirituality
- Self-motivated individuals
- People seeking practical tools and techniques
May Not Be Ideal For
- •Those needing extensive peer support
- •People who prefer spiritual frameworks
- •Those wanting daily meetings
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