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Secular Approach
•Founded 2007Harm Reduction, Abstinence, and Moderation Support
A peer support group offering flexible goals from safer drinking to reduced drinking to quitting.
Pros
- ✓Flexible goals
- ✓Non-judgmental
- ✓Harm reduction focus
- ✓Online accessibility
- ✓Evidence-based strategies
Considerations
- •May enable continued drinking
- •Not for severe addiction
- •Limited in-person meetings
- •Less accountability
Philosophy & Approach
Better is better - any positive change in drinking habits is an improvement worth celebrating.
Key Principles:
- •You choose your own goal
- •Harm reduction strategies
- •No judgment or coercion
- •Better is better
- •17 optional elements
Meeting Format
Online forums, chat rooms, and some in-person meetings with peer support.
Best For
- Problem drinkers
- Those wanting moderation
- People not ready for abstinence
- Individuals seeking flexibility
May Not Be Ideal For
- •Severe alcohol dependence
- •Those needing abstinence
- •People wanting strict structure
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