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Secular Approach
•Founded 1994Moderation Management
A behavioral change program for problem drinkers seeking to moderate their alcohol consumption.
Pros
- ✓Moderation option
- ✓Evidence-based
- ✓Clear guidelines
- ✓Self-assessment tools
- ✓CBT techniques
Considerations
- •Not for severe addiction
- •Requires strong self-control
- •May delay needed abstinence
- •Limited availability
Philosophy & Approach
Problem drinking is a learned behavior that can be modified through self-management and behavioral change.
Key Principles:
- •9-step program
- •30-day abstinence period
- •Moderate drinking guidelines
- •Self-monitoring tools
- •Cognitive-behavioral techniques
Meeting Format
Online and in-person meetings focused on moderation strategies and support.
Best For
- Early-stage problem drinkers
- Those wanting to moderate
- People with strong self-control
- Individuals preferring CBT approach
May Not Be Ideal For
- •Severe alcohol dependence
- •Those with liver disease
- •People unable to moderate
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