Interactive Recovery Tools
11 fully-functional interactive tools to support your recovery journey. Practice CBT, DBT, mindfulness, track progress, and build your personalized recovery toolkit - all tools are working and ready to use.
First Meeting Guide
Everything you need to know before attending your first recovery meeting
Topics covered:
- •What to expect
- •Meeting etiquette
- •Common concerns
- •Tips for success
Coping Strategies
Practical tools and techniques for managing cravings and difficult emotions
Topics covered:
- •HALT technique
- •Mindfulness
- •Distraction methods
- •Emergency toolkit
Family Support
Resources for loved ones supporting someone in recovery
Topics covered:
- •Understanding addiction
- •Setting boundaries
- •Communication tips
- •Self-care
Crisis Help
Immediate support and resources for crisis situations
Topics covered:
- •24/7 hotlines
- •Emergency contacts
- •Safety planning
- •What to do
Additional Support
External resources and organizations
Need Immediate Help?
If you're in crisis or need immediate support, help is available 24/7.
Access Crisis Resources