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Cognitive Distortion Quiz

Test your ability to identify thinking patterns in recovery scenarios

Question 1 of 10Score: 0/0
recovery
Pattern Recognition

Scenario:

You attend your first recovery meeting and notice some people talking and laughing before it starts.

Automatic Thought:

"Everyone here already knows each other. They probably think I don't belong here."

What type of cognitive distortion is this?

Tips for Success
  • • Read each scenario carefully and put yourself in that situation
  • • Focus on the pattern of thinking, not just the content
  • • Consider: Is this thought helpful? Is it based on facts?
  • • Remember: We all have these patterns - awareness is the first step