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Trigger Mapping Tool
Identify your personal triggers and create coping strategies for each one
Total Triggers
0
High Risk Triggers
0
Last Updated
Never
Trigger Categories
Select a category to add triggers
Add People Trigger
Specific individuals who trigger cravings
5
MEDIUM
Select strategies you can use when facing this trigger
People Triggers (0)
No people triggers added yet
Add your first trigger above
Tips for Effective Trigger Mapping
- • Be completely honest - no one else will see this unless you share it
- • Start with obvious triggers, then dig deeper into subtle ones
- • Update your map regularly as you discover new triggers
- • Practice your coping strategies before you need them
- • Share your emergency plan with trusted supporters
- • Remember: identifying triggers is progress, not failure