DBT Mindfulness Module
The foundation of DBT. Learn to observe your thoughts and feelings without judgment, staying present in the moment.
Mindfulness is the foundation of all DBT skills. It teaches you to be present in the moment, observe without judgment, and access your "wise mind" - the synthesis of emotion and logic.
Emotion Mind
Ruled by feelings, moods, and urges. Decisions based on how you feel in the moment.
"I feel terrible, I need to use now!"
Reasonable Mind
Ruled by facts, logic, and thinking. Decisions based on data and rationality.
"Using will damage my health and relationships."
Wise Mind
The synthesis of emotion and reason. Intuitive knowing what's right.
"I feel the urge, but I know I can get through this."
Practice: Sit quietly and ask your wise mind a question. Listen for the answer that feels both logical and emotionally right.
Practice: Observe your thoughts without judgment, describe them factually, then fully participate in the present moment.
Practice: Practice doing things without judgment, focus on one thing at a time, and do what works in the situation.