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Body Scan Meditation
Guided mindfulness practice to develop body awareness and relaxation
Choose Your Body Scan Type
Select duration and body parts to focus on
Body Map
Visual guide for current focus area
Guided Body Scan Session
0 body parts • ~0 minutes
0:00
Before You Begin:
- • Find a comfortable lying position
- • Close your eyes or soften your gaze
- • Allow your body to settle and relax
- • Take a few deep breaths to center yourself
1 - Very relaxed510 - Very tense