Skip to main content
Back to Mindfulness

Morning Intention Setting

Start your day with clarity and purpose. Set a positive intention for your recovery journey today.

Quick Morning Practice
A simple 3-minute practice to set your daily intention

Today's Practice

Take a moment to set your intention for today

Morning Intention Ideas
  • "Today I choose sobriety and self-care"
  • "I will practice patience and compassion"
  • "I am grateful for this new day in recovery"
  • "I will seek support when I need it"
  • "Today I focus on progress, not perfection"
Quick Steps
  1. 1. Find a quiet moment before starting your day
  2. 2. Take three deep, centering breaths
  3. 3. Ask yourself: "What do I need today?"
  4. 4. Set one clear intention for the day
  5. 5. Visualize yourself living this intention
  6. 6. Write it down or say it aloud
  7. 7. Return to it throughout the day

Ready for a Full Practice?

Try our complete 5-minute morning recovery meditation