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TIPP Crisis Survival Skills
Four powerful techniques to quickly reduce emotional intensity in crisis moments
Crisis Support
If you are having thoughts of suicide or self-harm, please reach out for help immediately:
National Suicide Prevention Lifeline:
Call or text 988
Call or text 988
Crisis Text Line:
Text HOME to 741741
Text HOME to 741741
TIPP Techniques
Choose a technique based on your current needs
Temperature Methods
Cold Water Face Splash
High effectiveness
0:00
Step-by-step Instructions
Step 1 of 4
Fill a bowl with cold water (50-60°F)
Quick TIPP Reference
Temperature
Cold Water Face Splash
Intense Exercise
Sprint in Place
Paced Breathing
4-7-8 Breathing
Paired Muscle Relaxation
Progressive Muscle Relaxation
Remember: TIPP skills work best when you practice them regularly, not just during crisis moments. The more you practice, the more effective they become.
Need Additional Crisis Support?
If TIPP techniques aren't enough, reach out for immediate support
Emergency Contacts
Crisis & Suicide Prevention
Call or text 988
Crisis Text Line
Text HOME to 741741