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Recovery Plan Builder

Build your personalized roadmap for lasting recovery. Create a plan that works with your unique needs and goals.

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Plan Sections
Personal Information
Basic information about your recovery journey
Recovery Plan Tips
  • • Update your plan regularly as you learn and grow in recovery
  • • Share relevant parts of your plan with your support network
  • • Keep a printed copy of your emergency plan easily accessible
  • • Review your plan weekly to stay connected to your goals
  • • Be specific and realistic - vague plans are less effective
  • • Include phone numbers and addresses for quick access during crisis
Related Tools to Support Your Plan
These tools can help you implement and maintain your recovery plan

Sobriety Tracker

Track your progress and celebrate milestones from your plan

Start Tracking

Daily Check-in

Daily reflection on your plan's goals and self-care activities

Daily Check-in

Trigger Mapper

Identify triggers and strategies to add to your plan

Map Triggers

TIPP Crisis Skills

Emergency techniques to add to your crisis action plan

Learn TIPP

Mindfulness Timer

Practice meditation as part of your daily routine

Start Meditating

Crisis Resources

Emergency contacts and support for your crisis plan

Crisis Support