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Meditation Timer
Create space for mindfulness with a customizable meditation timer
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0
Total Time
0 minutes
Current Streak
0 days
05:00
Breath Awareness
Duration
Choose your meditation length
Meditation Type
Select your practice focus
Breath Awareness
Focus on your natural breathing
Body Scan
Progressive relaxation through the body
Loving-Kindness
Cultivate compassion and kindness
Mountain Meditation
Embody the stability of a mountain
Ocean Breathing
Rhythmic breathing like ocean waves
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Meditation Tips
- • Find a quiet, comfortable space where you won't be disturbed
- • Sit upright but relaxed - you can use a chair, cushion, or mat
- • Start with shorter sessions and gradually increase duration
- • It's normal for your mind to wander - gently bring it back without judgment
- • Try to meditate at the same time each day to build a habit
- • Remember: there's no "perfect" meditation - just practice