Self-Forgiveness Meditation
Practice loving-kindness towards yourself and release shame. This 12-minute meditation helps you heal from past mistakes with compassion.
12 minutes
Intermediate level
Self-Compassion
Healing & forgiveness
Loving-Kindness
Affirmations & visualization
Welcome to the Self-Forgiveness Meditation. Find a comfortable position, placing one hand on your heart if that feels right.
Self-forgiveness is crucial for recovery. Shame keeps us stuck in destructive patterns.
- •Reduces shame and guilt that can trigger relapse
- •Increases self-compassion and emotional healing
- •Supports emotional healing and growth
- •Builds self-worth essential for recovery
"I forgive myself for my past mistakes. They do not define me."
"I am worthy of love and compassion, especially from myself."
"My recovery is proof of my strength and commitment to growth."
"I release shame and embrace healing with an open heart."
During Meditation
- • Be patient - self-forgiveness takes time
- • If emotions arise, let them flow naturally
- • Speak affirmations with genuine intention
- • Place hand on heart for added comfort
Daily Practice
- • Practice self-forgiveness daily, even for small things
- • Write forgiveness letters to yourself
- • Replace self-criticism with self-compassion
- • Celebrate progress, not perfection
Remember: You deserve the same compassion you would give to a dear friend. Self-forgiveness is not about excusing harmful behavior, but about releasing the shame that keeps you stuck.