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11 Interactive Recovery Tools

Evidence-based tools you can use right now. Track progress, practice therapeutic techniques, and build skills for lasting recovery - all completely free and private.

11

Interactive Tools

100%

Free & Private

24/7

Available Anytime

0

Sign-ups Required

CBT Tools

3 tools
10-15 min
Interactive
Thought Record
Challenge negative thoughts and identify thinking patterns
5-10 min
Quiz
Distortion Quiz
Test your ability to identify cognitive distortions
15-20 min
Planning Tool
Trigger Mapper
Map your triggers and develop coping strategies

DBT Tools

2 tools
5-10 min
Crisis Tool
TIPP Crisis Skills
Emergency techniques for intense emotions
5 min daily
Tracker
Daily Diary Card
Track emotions, urges, and skills used

Mindfulness Tools

3 tools
5-30 min
Timer
Meditation Timer
Customizable timer with multiple meditation styles
2-5 min
Interactive
Breathing Exercises
Interactive breathing techniques for calm
10-20 min
Guided
Body Scan Guide
Visual guided body awareness meditation

Daily Support Tools

3 tools
2 min
Tracker
Sobriety Tracker
Track milestones and celebrate progress
3-5 min
Daily Tool
Daily Check-in
Quick wellness assessment and mood tracking
20-30 min
Planner
Recovery Plan Builder
Create your personalized recovery roadmap

Ready to Start?

All tools save your progress locally - your data stays private on your device.